PODCAST
Reflect with Meriden
Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.

Ep.6/ Loving Yourself

Ep.5/ Overcoming Fear

Ep.4/ Relationships

Ep.3/ Burnout

Ep.2/ Family

Ep.1/ Recharge your self-esteem

Exercise One
Learn to reconnect with yourself with a series of guided meditations.

Exercise Two
Explore different ways to develop a new relationship with yourself.

Exercise Three
Discover how to nurture your self-awareness.

Exercise Four
Keep things in balance by centering your inner strength.