PODCAST
Reflect with Meriden
Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.
Ep.6/ Loving Yourself
Ep.5/ Overcoming Fear
Ep.4/ Relationships
Ep.3/ Burnout
Ep.2/ Family
Ep.1/ Recharge your self-esteem
Exercise One
Learn to reconnect with yourself with a series of guided meditations.
Exercise Two
Explore different ways to develop a new relationship with yourself.
Exercise Three
Discover how to nurture your self-awareness.
Exercise Four
Keep things in balance by centering your inner strength.